Everyone needs a little help now and then. So if you are exercising your butt off and still not seeing the results you desire, you may want to check out some of the supplements on the market that can boost your metabolism and give your workout the extra edge it needs. The following ingredients have been found to stimulate your body to burn fat and make your workout much more efficient.

Yohimbe
This supplement works to get your fat cells to release their excess fat. You will need to take 5-20 mg of yohimbe 2-3 times a day. It is best to take a dose between 30 minutes to 1 hour before working out.

Carnitine
Carnitine is an amino acid compound that facilitates the transport of fat into the mitochondria of the cells. The mitochondria is where energy is used up within its cell so when you take carnitine, you will be maximizing its fat-burning properties. You may take 1-2 grams of carnitine in the form of L-carnitine, and it is widely available at any health store.

Green Tea Extract
Green tea extract can be purchased in powder form as well as in capsules and in tea bags. It contains catechins which help the body lose fat by increasing the calories burned. It is recommended to take around 500-1,000 mg of green tea extract 2-3 times per day. For optimal calorie burn, take before working out.

Synephrine
This supplement has been found to increase the body’s metabolic rate, thus burning more calories. The suggested dosage is about 5-20 mg 2-3 times a day; take one dose 30-60 minutes before your workout.

Capsaicin
Capsaicin is the chemical in peppers that produces the burn you feel when you eat them. It has been found that it can raise adrenaline levels in the body. This will increase your ability to burn fat as it boosts your metabolism. Take 40,000-80,000 units, 30 minutes before meals to avoid stomach irritation. Take one of the doses before your workout to maximize the benefits.

Olive Leaf Extract
Olive Leaf Extract contains an important chemical called oleuropein. It is known to boost the amount of calories and fat burned. It has other health benefits as well, such as anti-inflammatory properties and decreasing the risk for heart disease. The dose used to burn fat is 500-1,500 mg, 2-3 times per day with meals.

CLA
Conjugated linoleic acid may help prevent fat from attaching to your body, especially abdominal fat. If you are looking to bulk up, it will also enhance the ability to build muscle. Suggested dosage to reduce fat is between 1.8 to 7 grams per day.

Astaxanthin
Astaxanthin is shown to increase fat burning as well as a person’s endurance when working out. The antioxidant helps the body burn fat more efficiently and has many health benefits as well. It is recommended to take 4 mg of astaxanthin with food. One dose before working out will optimize fat burning.